kenshincutex

Personal application essay about the article:                                                     

"Control Your Anger Before It Controls You"

This article was good. Now I know how could I control my anger.

Recently, when I'm mad or angry, I definitely do things that are wrong. I think of a way how could I revenge to the person who hurt me, perhaps, I'll hide something that belongs to him/her, punch and shout at him/her. Sometimes, I just cry, think and wish that he/she is not here.

After reading this article, I've learned that I must stop doing all the things that I'm doing lately. I should now start applying the suggestions given.

I'll always bear in mind the seven things suggested in this article [1.) Calm your self down, 2.) Find safe outlets for your anger, 3.) Forgive to be free, 4.) Exercise your body, 5.) Seek the company and support of friends, 6.) Listen to soothing music or watch a movie, 7.) Pray for peace.] in order to avoid things that I'll surely regret later on.